Do you support people of all ages?

Absolutely! Our youngest client is aged 12 with our most experienced being 92. Our team are experienced in supporting a wide demographic of clients from post-operative rehabilitation to neuromuscular conditions such as cerebral palsy.

I have a few aches and pains?

Personal training is safe for those with existing aches and pains. We understand the impact various lifestyles and sports have on your body and we’ll work with you to minimise their impact during your sessions. We assess your readiness for exercise with a quick health assessment and follow this up with a speedy movement screen to determine your unique starting point. The good news is those aches and pains usually disappear as we enhance your posture and movement capabilities.

Do I get sole use of the studio?

Yes! The studio is an exclusive space that allows you to experience personal training in comfort and privacy.

What is a typical personal training session like?

Our intelligently designed personal training sessions incorporate the full spectrum of training tools. We draw on a number of disciplines including Pilates, yoga and resistance training to create a totally unique exercise experienced based on your specific needs and goals. You can find out more by visiting our dedicated Personal training page.

Do you offer a trial personal training experience?

Most definitely! We invite you to book a trial personal training session with your preferred Thame Fitness personal trainer. Your session provides you with the opportunity to visit the studio and learn more about the unique ways in which your trainer will support you. You’ll experience our award-winning personal training service and learn more about our intelligent approach to fitness coaching.

Do you have a cancellation policy?

Yes, we have a 24 hour cancellation policy on all personal training sessions.

Max Smith ASCC, CES, FMS, Pn1

Master Personal Trainer, Precision Nutrition Coach and UKSCA Accredited Strength & Conditioning Coach.

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

With a clear and genuine passion for health & fitness and helping people achieve their goals, Max has a diverse range of skills to help you get more out of life.

Max has been a featured expert for media outlets such as Men’s Fitness as well as national publications such as The Sunday Times. With over 15 years of experience, Max combines evidence-based movement strategies, corrective exercise, and a compassionate, client-centered approach to create personalised training programmes that meet each person exactly where they are.

Advanced qualifications

For those who are managing pain, navigating physical limitations, or looking for a trainer who truly understands complex movement needs.

Master Personal Trainer
Premier International

Strength & Conditioning Coach
UKSCA

Functional Movement Specialist
Functional Movement Systems (FMS)

Precision Nutrition Coach
Precision Nutrition

Joint Pain Management
Eliko Therapy

Postural Assessment & Corrective Exercise Instructor (PACE)
Premier International

Corrective Exercise Specialist (CES)
NASM

Performance Enhancement Specialist (PES)
NASM

Biomechanics Specialist
Anatomy In Motion

Max Smith ASCC, CES, FMS, Pn1

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

For those who are managing pain, navigating physical limitations, or looking for a trainer who truly understands complex movement needs.

Do you support people of all ages?

I have a few aches and pains?

Do I get sole use of the studio?

What is a typical personal training session like?

Do you offer a trial personal training experience?

Do you have a cancellation policy?

Call Us

Visit Us

Email Us

Max Smith ASCC, CES, FMS, Pn1

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

For those who are managing pain, navigating physical limitations, or looking for a trainer who truly understands complex movement needs.

Get in Touch