Personal training
A truly personalised approach to fitness coaching.
We create a totally unique exercise experience based on your specific needs and goals.
Millions of people spend time on workout programmes they’ll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. We’re here so you don’t have to figure it all out by yourself.
We’re not content with providing a quick-fix solution, rather a made-to-measure training programme that elicits long-term, sustainable results. It’s not called “personal” training simply because it’s one-on-one. It’s supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design. We design training sessions tailored to your individual anatomy, current ability, and your tolerance for activity.
What's included
Our holistic personal training service includes everything you need to succeed.
Intelligent Training Sessions
Every exercise, movement and repetition you perform is tailored to your unique abilities and goals.
Expert Guidance
You'll have an expert personal trainer guiding you through every step of your fitness journey.
Nutritional Support
The Thame Fitness Recipes plus access to the Thame Fitness Nutrition Coaching Syllabus, a collection of bite-size nutrition lessons.
In-app Coaching
You'll receive home training programmes designed to compliment your personal training sessions.
Measured Results
You'll see tangible and measurable results you can track at home with our online progress tracker.
Seamless Experience
In-app booking plus access to our online training system, delivered through the Thame Fitness app.
Systemised, outcome-based coaching
Personal training coaching model.
Our quick yet comprehensive initial assessment determines your unique starting point. We’ll assess your health and readiness for exercise with a simple medical questionnaire. We’ll follow this up with a speedy movement screen to quickly determine your physical capabilities.
With a clear understanding of your goals, strengths and areas for development, we begin your personal training experience. Our aim is to bring a new level of depth to personal training. Every movement, exercise and repetition you perform is designed with you in mind, enhancing your exercise experience and your results.
You’ll receive in-depth nutritional support as well as personalised video workouts you can use at home, alongside your personal training sessions.
State-of-the-art progress tracking tools continually measure your bodies improvements. You’ll learn how to accurately assess your progress at home, you’ll then upload your results to our online progress tracker. Those results will be clearly displayed in graph format.
Our outcome-based coaching model ensures we know exactly how you’re responding to exercise and tells us when it’s time to regress or progress the training stimulus. This approach ensures your safety and guarantees high quality results.
Try us out
Experience a trial personal training session tailored to your unique wants, needs and goals.